It was used in ancient Egyptian, Greek and Roman medicines for a variety of purposes: for fertility, to reduce menstrual flow and stop bleeding wounds, to reduce hot flushes during menopause, to cleanse ulcers and sores, for coughs and sore throats, and to boost memory. Hence its name, which derives from the Latin salvus, meaning saved.
Through Greek culture, the power of sage reached India, where it became part of the remedies used in traditional Ayurvedic medicines.
Medicinal Properties
1. Anti-inflammatory
Sage contains compounds such as flavonoids and phenolic acids, which possess powerful anti-inflammatory properties. Sage infusion is often used to reduce inflammation of the throat and gums, offering relief in cases of sore throat and gingivitis.
2. Antioxidant
Thanks to its high antioxidant content, sage helps fight free radicals in the body. These compounds, such as vitamin C and rosmarinic acid, protect cells from oxidative stress, helping to prevent premature ageing and various chronic diseases.
3. Digestive
Sage is an ally of the digestive system. It stimulates the production of gastric juices and bile, aiding digestion and alleviating ailments such as bloating and indigestion. An infusion of sage after meals can be especially helpful for those suffering from digestive problems.
4. Antimicrobial
Sage's antimicrobial properties make it effective in fighting various pathogens. It has traditionally been used to treat skin infections and disinfect minor wounds, due to its essential oils inhibiting the growth of bacteria and fungi.
5. Hormone regulator
Sage is known for its ability to balance hormones, particularly in females. It may be helpful in alleviating symptoms of premenstrual syndrome (PMS) and menopause, such as hot flushes and night sweats.
