Gourmet and Health

Sage, an aromatic plant belonging to the Lamiaceae family, has been known and appreciated since antiquity for its many beneficial properties. Native to the Mediterranean basin, sage (Salvia officinalis) is now cultivated worldwide and used both in cooking and in natural medicine. Let's discover its main properties and benefits.[...]

At last the warm season is upon us, and the craving for cold dishes increases. Spelt salad is an excellent solution and an alternative to pasta and cold rice. In recent years, it has gained a place of honour in lunches both at home and away from home.[...]

An interesting and healthy variant in the consumption of pasta and other cereals, spelt is a more digestible food than durum and soft wheat and is also suitable for restrictive diets due to its considerable satiating effect. It helps reduce the risk of diabetes due to its low glycaemic index, has laxative and digestive protection properties due to its high fibre content, and helps keep the heart and bones in shape.[...]

Medicinal herbs are not only natural remedies for minor ailments, but can also turn into extraordinary ingredients in the kitchen. Integrating them into our daily dishes not only adds flavour and aroma, but also brings numerous health benefits. [...]

The Black Garlic of Voghiera also in refined recipes developed by Chefs M. Borroni and D. Baruzzi, will amaze you[...]

The study and use of anti-inflammatory foods has become very complex[...]

In the world of gastronomy, the term “gourmet” often evokes images of elaborate dishes, exotic ingredients, and refined tastes. However, gourmet food is not just about sophistication and complexity. It’s also about quality, freshness, and health. In this context, organic food plays a pivotal role.[...]