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Gourmet and Health

The Properties of Sage: A Treasure of Nature

The Properties of Sage: A Treasure of Nature

Sage, an aromatic plant belonging to the Lamiaceae family, has been known and appreciated since antiquity for its many beneficial properties. Native to the Mediterranean basin, sage (Salvia officinalis) is now cultivated worldwide and used both in cooking and in natural medicine. Let's discover its main properties and benefits.[...]

Recipe: Summer Spelt Salad and a few more variations Ingredients:

Recipe: Summer Spelt Salad and a few more variations Ingredients:

At last the warm season is upon us, and the craving for cold dishes increases. Spelt salad is an excellent solution and an alternative to pasta and cold rice. In recent years, it has gained a place of honour in lunches both at home and away from home.[...]

The health benefits of spelt

The health benefits of spelt

An interesting and healthy variant in the consumption of pasta and other cereals, spelt is a more digestible food than durum and soft wheat and is also suitable for restrictive diets due to its considerable satiating effect. It helps reduce the risk of diabetes due to its low glycaemic index, has laxative and digestive protection properties due to its high fibre content, and helps keep the heart and bones in shape.[...]

Discover the Secrets of Medicinal Herbs in Cooking: Benefits and Recipes

Discover the Secrets of Medicinal Herbs in Cooking: Benefits and Recipes

Medicinal herbs are not only natural remedies for minor ailments, but can also turn into extraordinary ingredients in the kitchen. Integrating them into our daily dishes not only adds flavour and aroma, but also brings numerous health benefits. [...]

Cappelletti with codfish and Voghiera black garlic cream (Chef M. Borroni and D. Balduzzi)

Cappelletti with codfish and Voghiera black garlic cream (Chef M. Borroni and D. Balduzzi)

The Black Garlic of Voghiera also in refined recipes developed by Chefs M. Borroni and D. Baruzzi, will amaze you[...]

Anti-inflammatory foods - Black Garlic Voghiera

Anti-inflammatory foods - Black Garlic Voghiera

The study and use of anti-inflammatory foods has become very complex[...]

The Benefits of Organic Eating

The Benefits of Organic Eating

In the world of gastronomy, the term “gourmet” often evokes images of elaborate dishes, exotic ingredients, and refined tastes. However, gourmet food is not just about sophistication and complexity. It’s also about quality, freshness, and health. In this context, organic food plays a pivotal role.[...]

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